Stir fried shredded pork with celery and bean sprouts. Reduce fat and weight. recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried shredded pork with celery and bean sprouts. Reduce fat and weight.

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This year's day seems to be going very fast. It's late April in an instant. It's also the best time of the year. The temperature picked up quickly. It was 25 degrees in a twinkling of an eye. There was a strong wind two days ago. After the strong wind, it seemed to blow away all the pollution in the air. The sky became very blue. The air was also very fresh. The weather is good. The mood is also getting better. I don't want to nest in the sofa to store my fat. The annual fat reduction and body building will start again. The first step of fat reduction is to control the mouth. First, work on the food I eat every day. Fat reduction is not a hungry stomach. Eating well and full reasonably can not only reduce fat but also make my body healthier. Today, the delicious and fat reducing dish I am going to make is fried celery bean sprouts with shredded meat. It is not only delicious and crispy, but also rich in nutrition. I choose celery, which has strong fragrance and little gluten. It doesn't need to be stiffened by one root. It also tastes crispy. The rhizome of soybean sprout is thicker than that of mung bean sprout. It is more suitable for stir fry of side dishes

Cooking ingredients

Cooking Steps

Step1:First of all, prepare the ingredients for stir frying celery bean sprouts with shredded meat. I use the finished product shredded meat of Netease Weiyang to remove the roots and leaves of celery. Wash it clean. Cut ginger into thin wires. I prepare the bean sprouts. Remove the bean petals and roots. Like eating green bean sprouts, you can also use green bean sprouts.

Step2:Pour the shredded meat into a large bowl.

Step3:Pour salt, cooking wine, starch and ginger into the shredded pork. Stir with chopsticks and let stand for 10 minutes to make the shredded pork taste and paste. If the shredded pork is dry, add a spoon of water. Otherwise, it is not easy to make the shredded pork fully paste.

Step4:Add some cooking oil into the pot. Pour in the shredded meat. Quickly use chopsticks to disperse. If the shredded meat is not quickly scattered in the hot pot, it will cause the protein to heat and coagulate, and then it will form a piece. It is not easy to separate. It can not be used to fry any more. It will not only affect the appearance of the finished dish, but also affect the taste.

Step5:When the shredded meat is scattered, stir fry until it changes color. The shredded meat is fried with clear roots. The finished product will be easy to taste.

Step6:At this time, you can pour the soy sauce into the shredded meat and stir fry it. The meat quality of the outer layer of the shredded meat is ripe. The meat quality of the inner layer is relatively tender. Pour the soy sauce into the shredded meat and stir fry it. The fresh taste of the soy sauce will be added into the shredded meat.

Step7:Stir fry the shredded meat evenly. Put the celery into the pot. Stir quickly. Celery is very crispy and tender. It's not suitable to stir fry. It's easy to get dehydrated and rotten. Its taste is poor.

Step8:Finally, put the bean sprouts that are pinched and rooted into the pot. Stir fry them with high heat. 95% of the bean sprouts are water. They will dehydrate quickly under high temperature. They will wilt. Stir fry with high heat. They can lock the water in a short time. The fried bean sprouts are not only good-looking, but also green and tender.

Step9:Season with a spoon of salt.

Step10:If you stir well, you can fill the pan.

Step11:Shredded meat Kwai. Crispy celery. Bean sprouts refreshing. Spring is coming to a dish of quick and nutritious home dishes. Nutrition is down again.