Chinese Food
Chenopodium whole wheat Hanbao embryo
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For the first time, I made my own bread to make the proportion. Record. The recipe is not sweet. Lose weight. What you can do for yourself depends on your mood.
Cooking ingredients
Cooking Steps
Step1:The quinoa is soaked for half an hour in advance. In the bowl, add water and steam it like steamed rice. I've steamed it for 1520 minutes after boiling. It's cooked after a while. It's chewy. It's good to steam more, cook later, and stew rice togethe
Step2:In addition to the steamed quinoa, the rest of the ingredients are put into the chef's machine to knead the dough. I felt that quinoa was added when the dough had seven or eight tendons
Step3:Because the steamed quinoa contains water. So first, put less. I put 50g of quinoa to feel a little more water. But the bread is also very soft. I feel 30g is OK
Step4:Put the dough into the basin, cover with plastic wrap, and ferment it to twice the size. Then take out the dough and divide it into six parts. Knead the dough and put it into the baking pan for fermentation. Leave a good space in the middle. Put another bowl of hot water into the oven with the fermentation temperature of 38 degrees
Step5:Ferment the dough to twice the size. Take out and brush the egg liquid. Preheat the oven 180 degrees. Bake for 20 minutes.
Cooking tips:I'm a little happy. This kind of bread is not very demanding. The success rate is very high. I use gold like high gluten flour and whole wheat flour. The queen of rye flour can change rye into whole wheat. Quinoa is suggested to put 30g. In the morning, add ham slices, lettuce, fried eggs, chicken breast and some black pepper. It's simple and nutritious. There are skills in making delicious dishes.
