[stewed spareribs with Chinese yam and job's tears] invigorating the spleen, removing dampness and nourishing the lungs recipe-Chinese Food-best chinese food recipes-cooking food

[stewed spareribs with Chinese yam and job's tears] invigorating the spleen, removing dampness and nourishing the lungs

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I remember that for a while, I went to see a famous traditional Chinese medicine. I need to modify the prescription a little bit every time. But every time, there are yams in the prescription. Although I don't want to eat yam, but in my heart, I always believe that yam is very helpful for my health care. But for a person who doesn't like yams, even if it has therapeutic effect, it can't be eaten. Iron stick yam can be accepted. But the family often buy ordinary yam. The taste is really hard to swallow. What shall I do? Stewed soup. I don't eat it. I drink the essence of it. Can't it? So I made the stewed spareribs with Chinese yam job's tears to drink.

Cooking ingredients

cooking wine:moderate amount

onion:moderate amount

ginger:moderate amount

vinegar:moderate amount

octagon:moderate amount

Cooking Steps

Step1:Wash job's tears and soak in water for 3 hours.

Step2:Wash the spareribs and add 1 / 2 anise, cooking wine, ginger slices and scallion to marinate for 30 minutes. In addition, the red dates should be removed in advance.

Step3:Put the spareribs into the boiling water. Blanch them for a while. Remove the froth.

Step4:Put in the unused 1 / 2 anise, cooking wine, ginger slices and scallion. Drop a little vinegar (white vinegar is better. I don't use ordinary vinegar at home). Add vinegar to better let the calcium of ribs into the soup. Just a few drops. Add more and it will be vinegar.

Step5:When the ribs are over high heat, pour in job's tears. Boil job's tears over high heat. Simmer for 30 minutes over low heat.

Step6:Pour in yams, dates and medlar. Boil them over high heat. Keep simmering for 1 hour.

Cooking tips:I mainly drink its soup, so it takes a long time to stew. It took 1.5 hours to stew on a small fire. With the time of boiling on a large fire, the whole soup took nearly 2 hours. It takes a long time. So at the beginning, you can add more water. Job's tears should be soaked in advance. They should also be stewed before yams. Job's tears are not so easy to cook. Otherwise, they won't bloom. Although I only drink soup. But the ingredients in the soup. My family can eat it. Otherwise, it will be wasted. Job's tears. Dehumidification and whitening. I call it dehumidification artifact. I'm very wet. I'll drink it every day this summer. The effect of dehumidification is not so good. All day dizziness, fatigue and other symptoms improved significantly. People also have spirit. There will be no drowsiness. It's autumn. It's not all wet. It's good to eat job's tears properly. And yam is really a good food material. There is also the reputation of food of gods. It can not only strengthen the spleen and stomach, but also clear away heat and moisten the lung. It can nourish the stomach in autumn