Chinese Food
Reasonable collocation of fat reducing lunch to improve metabolism
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People who lose fat know that breakfast is very important. Many fat reducers also pay attention to punch in for breakfast. However, how many people have you seen to punch in for lunch?? Have you noticed that your lunch is healthy? According to the research, in 24 hours a day, the highest absorption rate of human body is actually at noon. Most of the nutrition of lunch will be absorbed and utilized by the human body. The calorie arrangement of three meals per day should be - breakfast - 30% - 35% lunch - 35% - 40% dinner - 25% lunch needs the most nutrition and energy. Therefore, compared with breakfast, lunch is also important. Many people have developed many bad eating habits. This not only affects the fitness effect, but also is not conducive to health.
Cooking ingredients
Cooking Steps
Step1:One chicken leg. Skin, bone and grease.
Step2:Cut chicken leg into small pieces. Add lemon, scallion, ginger and black pepper.
Step3:Add oyster sauce.
Step4:Mix evenly. Refrigerate and marinate for more than an hour. I usually pack it up the night before and put it in the fridge for lunch the next day.
Step5:Brush the nonstick pan with a thin layer of olive oil.
Step6:Stir fry onion, ginger, garlic, pepper and star anise over low heat.
Step7:Add the chicken leg and stir fry the chicken to change the color.
Step8:Pour in the soy sauce.
Step9:Pour in oyster sauce.
Step10:Pour in a little soy sauce.
Step11:Stir evenly.
Step12:Add water, cover and cook for 10 minutes.
Step13:Ten minutes into the cut carrots, mushrooms, konjac.
Step14:Stir well, cover and simmer for another six or seven minutes.
Step15:Pour in the green and red peppers and stir well.
Step16:Add a little MSG and turn off the heat.
Step17:Even if you don't have any oil, it will make the chicken leg super delicious. So as long as you can make and eat the fat reducing meal, you can enjoy the delicious food without suffering your mouth.
Step18:Doujiao is my father's dish. I'll eat it if I put some. Ha ha.
Step19:I like red heart dragon fruit best.
Step20:It's also delicious. With wheat kernel, oat kernel, rice, black rice, sorghum rice and brown rice, it feels more delicious when steamed than white rice.
Cooking tips:Eat vegetables first. When you are 6 or 7 points full, eat protein food and staple food. In this way, the main food intake and weight loss will be natural. There are skills in making delicious dishes.
