Chinese Food
Small rice porridge for nourishing stomach
(165331 views)
Millet has the function of nourishing stomach and spleen. When cooking millet porridge, there will be congee oil. Congee oil has the effect of protecting gastric mucosa and nourishing spleen and stomach, and can regulate chronic gastritis and gastric ulcer. Tryptophan in Millet can regulate sleep. Cooking porridge with millet is easy to make people fall asleep safely. Because millet contains 4.8 times as much iron as rice and 2.3 times as much phosphorus. It is a good product for nourishing blood and brain.
Cooking ingredients
Cooking Steps
Step1:Take a handful of millet and wash it. Put some water in the po
Step2:Open fire and boil until the water boils. Turn the medium and low heat to boil slowly until it is cooked. Add brown sugar and wolfberry and cook for another 2 minutes.
Step3:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
