Kwai healthy. Keep your posture.
Step1:Crush walnuts. Dice dates (raisins, cranberries and other dried fruits. Put them at will. Increase sweetness and diversity of food intake
Step2:Put the original taste of cereal and crushed walnuts into the hot pot and bake them. When the color is yellowish, you can smell the smell of wheat (no oil in the pot
Step3:Mash a bag of milk and bananas with a blender (the more bananas, the thicker. According to your preference
Step4:Pour the baked oatmeal and walnuts on the banana milk past
Step5:Finally, cut the fruit into pieces. Add it to the bowl. You can add whatever you like
Cooking tips:The main step of baking is to make the oatmeal and walnuts more fragrant and crisper. If you are worried about the trouble, you can omit it completely. Walnuts can be replaced by any nuts. Dates can also be replaced by other dried fruits. Put them at will. Colleagues who increase the taste also increase the diversity of food intake. After getting up in the morning, you can have a nutritious breakfast like this. Pleasant food can be eaten into your body. Your body and mind will become healthier. There are skills in making delicious dishes.