Chinese Food
Asparagus salmon
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Asparagus in asparagus salmon is rich in many kinds of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and microelements such as selenium, molybdenum, chromium and manganese in asparagus. It has the function of regulating metabolism and improving immunity of children. Asparagus and salmon taste delicious and fragrant together. The dietary fiber is soft and delicious. It can also increase the appetite of children and help digestion.
Cooking ingredients
Cooking Steps
Step1:Clean the raw materials. Take the most tender part of Asparagu
Step2:Salmon, asparagus and onion are diced respectivel
Step3:In the salmon bowl, add the fresh ginger juice and grasp it by hand. Then add the water starch and grasp it. Marinate for 5 minutes
Step4:Add water into the pot and boil it to 70% of the pot, then put the diced fish in it. Gently push it with chopsticks. Wait for the diced fish to change color and float up. Scoop it up with a leaky spoon, put it into cold water and blanch it for a while. Control the water and wait for use
Step5:Heat the pot and add olive oil. Add onion and stir fry. Add asparagus and stir fry until it is seven ripe. Add fish and stir fry gently for several times. Then add steamed fish and soy sauce and stir fry for several times. Add a little water and collect the juice properly
Cooking tips:1. Salmon can also be replaced by fish without spikes that other children like to eat; the side dishes can also be replaced by broccoli, carrots, tomatoes, etc. the nutrition match is equally good; 2. When you skate and blanch salmon in the water, you can see that the fish changes color and floats up. Take it out immediately. Salmon is not easy to cook for a long time; there are skills to make delicious dishes.
