Chinese Food
Salmon, vegetable, rice ball, baby's supplementary food micro class
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The reference age of salmon vegetable rice dumpling - 12 months + today's rice dumpling is simple. It's convenient and nutritious. Even the novice can easily handle it. Salmon and eggs are common in baby's complementary food. They are rich in DHA, soft phospholipid, cephalin and other beneficial nutrients, and their protein is also very easy to digest. Broccoli and carrot are typical & quot; colored vegetables. In addition to rich in vitamins, they also contain more chlorophyllin and lutein, which is conducive to growth and development.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:And the ingredients.
Step3:Peel and chop the carrots. Dice the salmon.
Step4:Put some lemon on the salmon.
Step5:Start the pot and boil the water. Blanch the broccoli and cook it. Cut half of the broccoli into pieces.
Step6:Take an egg and beat well.
Step7:Heat up the oil. Turn down the heat. Fry the eggs first. Then pour in carrots, salmon and rice. Stir evenly.
Step8:Add a small amount of water. Cook until dry. PS - boil it with water. The rice won't be too dry. The baby will accept it more easily. And the carrots will be well cooked. It's also good for the absorption of vitamin A.
Step9:Add some baby seaweed and broccoli. Stir well. PS - if you need seasoning, you can add a little baby salt in this step. But it is not recommended to add salt under 2 years old.
Step10:Cool slightly after filling.
Step11:Take some rice and put it in the palm. Rub it into a ball. Decorate it with the remaining broccoli.
Cooking tips:TPIS - supplementary food tips 1 add の tips ● this rice ball can be used as the main food of the baby, and the nutrition is relatively balanced. ● in the rice ball, hide some vegetables that the baby doesn't like to eat at ordinary times. Eat casually. Accept slowly. It can improve the baby's pickiness. Huang Ma said... Salmon can be replaced by other meat, such as cod, catfish, pomfret, yellow croaker, chicken and pork. Huang Ma loves to talk - it's not difficult to make this auxiliary food. But from the perspective of nutrition preservation, we should pay attention to two steps - blanching broccoli when blanching. The time of stir frying in the pot should not be too long, so as not to damage vitamins; putting carrots in the stir frying pot and cooking with rice can not only ensure the ripeness, but also be conducive to the absorption of vitamin A. There are skills in making delicious dishes.
