Chinese Food
Black bean rice syrup for nourishing yin and kidney
(4437 views)
Cooking ingredients
Cooking Steps
Step1:Wash 50g black beans and 30g black rice. Soak overnigh
Step2:Black beans and black rice into the soymilk machin
Step3:The black liquid is not thrown. It is poured into the soymilk machine
Step4:Replenish the water volume. Start the process of gluten soymilk. Put in the washed medlar while it is hot. Eat together.
Cooking tips:Black rice is also called medicine rice. It's also called longevity rice. Its rich anthocyanin is an antioxidant tool. Its rich minerals are the bodyguard's rich dietary fiber for normal metabolism of the human body. It's a powerful helper for gastrointestinal peristalsis. Chinese medicine says black rice has the effects of nourishing yin and kidney, strengthening the spleen, warming the stomach, and promoting eyesight and blood circulation. The content of anthocyanin and vitamin E in black bean is also very high, so it is a good product for anti-aging, facial appearance and wrinkle reducing. The protein content is more abundant. There are not only eight kinds of amino acids necessary for human body, but also high content. In addition, black bean has the characteristics of low calorie and basically cholesterol free. Its plant sterol can also inhibit the absorption of cholesterol by human body《 According to compendium of Materia Medica, black beans are often eaten. The pharmacological research shows that black beans have the effect of nourishing yin and Qi. The rice milk of nourishing yin and kidney made from black beans and black rice is a recommended health food black bean camp
