Chinese Food
Pumpkin and corn porridge
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Pumpkin is rich in nutrition. It contains starch, protein, carotene, vitamin B and C, calcium and phosphorus and other ingredients. It was used by rural people to eat melon and vegetable. Now it is paid more and more attention by urban people. Not only has the high edible value, but also has the non negligible dietotherapy function. Corn has also become a popular health food. It's full of treasure. Its vitamin content is 5-10 times that of rice and wheat. It also contains many trace elements which are incomparable to other rice. Dietary fiber corn is rich in cellulose. It can not only stimulate intestinal peristalsis, prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of intestinal endotoxin.
Cooking ingredients
Cooking Steps
Step1:Main materia
Step2:Add about 1800ml of water to boil in the pot. Add rice to cook porridge. About 40 minutes. Stir the porridge from time to time to make it thicker
Step3:Pumpkin peeled, sliced and steame
Step4:Corn peeling and cleanin
Step5:Cool and steam the pumpkin and corn and add a little water to make juice; (leave a little corn and pumpkin pieces
Step6:The rest of the corn is cooked in the porridg
Step7:Pumpkin and corn juice into congee and stir wel
Step8:Add in the remaining pumpkin pieces and mix well.
Cooking tips:It can be seasoned with salt or sugar. I think the original taste of pumpkin and corn is very good. There are skills in making delicious dishes.
