Chinese Food
Lettuce, chicken, corn porridge, baby's supplementary food
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As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of baby nutrition and complementary food.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g corn, 20g baby rice porridge, 1 chicken leg, 10g carrot and 20g lettuce.
Step2:Put the chicken legs in the pot. Add ginger and scallion. Add some water. It's better not to pass the chicken. PS - make chicken soup. Can also use pressure cooker to stew. The effect is better. The time will be less.
Step3:Turn the heat to a small one and simmer for more than half an hour. Cook the chicken soup well ~ PS baby's auxiliary food taste is light. Often cook some such high Soup for the baby. Freeze it with the auxiliary food lattice. Cook the porridge and boil the soup and noodles. Add one piece. The taste will become super delicious immediately. There is a kind of strong Tang Bao's feeling that there is wood
Step4:The cooked chicken leg meat can be cooled. Then the meat can be torn off. It can be separately packed in the fresh-keeping bag. It can also be added to the baby's auxiliary food at any time.
Step5:Save a little chicken. And a little chicken soup. Keep the rest frozen.
Step6:Put the chicken in the blender. Add the small bowl of chicken soup.
Step7:Beat the chicken to a fine paste.
Step8:So the batter is ready.
Step9:Chop the lettuce. Chop the carrot.
Step10:Give it to the baby. The whole corn grain is easy to choke on the baby. If you think it's troublesome to peel and chop, you can look for a cleaning board like me and make it into corn to wipe
Step11:Wash the baby's rice porridge. Put it in the pot. Add ten times water. PS - generally I will make ten times porridge for my baby. That is, the amount of water added is ten times that of rice porridge.
Step12:When the porridge is cooked, add corn, carrot and lettuce. Cook until done.
Step13:Finally, add the chicken paste.
Step14:Stir well. Cook well and you will be out of the pot.
Step15:That's i
Cooking tips:Recipe tips - many sisters will find that Sima likes to add a few drops of linseed oil to meat stuffing, meatballs, luncheon meat, dumplings and wonton. It can make meat stuffing smoother without firewood. In addition to the taste, flaxseed oil is rich in α - linolenic acid, which can help your baby to increase the intake of α - linolenic acid and promote the brain development. Flaxseed oil is not suitable for frying. It will lose nutrition if fried directly. But every time I cook the porridge, I will add two drops of life selected flaxseed oil in it. In this way, α - linolenic acid will be converted into DHA in the human body. The smarter the baby eats, the better the cooking skills.
