Xibei mother's supplementary food 10m + [spinach puree] recipe-Chinese Food-best chinese food recipes-cooking food

Xibei mother's supplementary food 10m + [spinach puree]

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After seven months, the baby can properly eat some vegetable puree. Spinach puree can be eaten by the general population. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach frequently. However, the content of spinach oxalic acid is high, which affects the absorption of calcium. Therefore, whether spinach should be given to infants and young children is still the focus of discussion Mom suggests that you can add food to your baby later. It should not be too much for one time. Spinach contains water, carbohydrate, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium and other nutrients.

Cooking ingredients

organic imported spinach:a handful

clear water:moderate amount

Cooking Steps

Step1:Table of spinach nutritional valu

Step2:Wash spinach and remove root

Step3:Put in the auxiliary food machine steaming basket. Add water to the left body. Cover the auxiliary food machine. Adjust to the steaming key.

Step4:The steamed spinach can be filtered out from the spinach water at the bottom of the auxiliary food machine. It can be used for natural pigment food, such as spinach noodles, etc

Step5:Pour the steamed spinach puree into the mixing cup. Beat into the puree

Step6:According to the amount of food the baby eats each time, pack it in the auxiliary food box. Put it into the freezer for freezing. Take out a small portion when eating. Heat it up. It's not easy to take too long. Please finish it in one month.