Chinese Food
Okra with garlic
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I think okra is a very interesting vegetable. It looks like pepper, but its surface is not smooth. It also has a thin layer of fluff. Fresh okra has a natural fragrance, just like the smell of grass when it rains. Cut the okra with a knife. You can get a little Pentagram. There are many small seeds in the pentagram. Okra also secretes slimy liquid, which is very nutritious. The taste is also very interesting when eating. It's a little sticky and slippery. You can feel the small fluffy on the okra with the tip of your tongue. It's crispy and tender when you bite it. Okra contains protein, calcium oxalate, pectin and dietary fiber needed by the body. The viscous state of pectin is very rare in the plant world. The proportion of dietary fiber and soluble dietary fiber are very high in the plant. Often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines. Okra also contains special effective ingredients. It can strengthen the kidney and tonify the deficiency. It is organic to men
Cooking ingredients
Cooking Steps
Step1:Rinse okra with water and soak in salt water for 10 minutes. Remove the pedicle and cut into small pieces.
Step2:When the garlic is peeled, don't pat it but cut it into small pieces with a knife. In this way, the flavor of garlic is stronger.
Step3:Heat the pot and pour in the right amount of corn oil.
Step4:When the oil is 60% hot, pour in the garlic and cook it to taste.
Step5:Cook some rice wine. Stir fry for a while.
Step6:Put in some water and simmer for two minutes. When the okra is cooking, it will secrete the first thick liquid. In this way, it will save water and starch to thicken the sauce. Just put in some salt when you leave the pot.
Cooking tips:1. Okra is a kind of cold vegetable with sexual taste. People with deficiency of stomach and intestine, poor function and frequent diarrhea should not eat more. 2. Don't use copper or iron dishes to cook or put them in full use. Otherwise, the okra will soon change color. Although the color will not hurt the human body, the taste will be discounted. It's not beautiful. 3. The smaller the okra, the more tender it is. If it is too old, it will lose its edible value. It is only suitable for planting. The length of 510 cm is the best choice of okra when you can use your middle finger to compare. The length of the middle finger of ordinary people is 8 cm. It can be used as a reference. When choosing, you can also knead it gently with your hands. It's not hard to feel. It's better to have a bit of toughness. 4. Green okra is common in the market. The one with a little yellow color is more tender. There are skills in making delicious dishes.
