[snow lotus seed and Tremella sugar water] double moistening and beautifying sweet soup recipe-Chinese Food-best chinese food recipes-cooking food

[snow lotus seed and Tremella sugar water] double moistening and beautifying sweet soup

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Cooking ingredients

xuelianzi:10g

Tremella:moderate amount

wolfberry:moderate amount

crystal sugar:moderate amount

Cooking Steps

Step1:Xuelianzi's hair is soaked in advance (I have been soaking for one night). Tremella's hair is soaked in one hour and then torn into small pieces. Put it in the pot together with xuelianzi. Boil it with water and high heat. Then turn the low heat to boil for more than 30 minutes. Add wolfberry 10 minutes before cooking.

Step2:The boiled snow lotus seeds are crystal clear and soft.

Step3:When it's ready to cook, season it with ice sugar. When it's melted, it's OK.

Cooking tips:You can put it in the refrigerator if you cook it more. Cold drinks taste better in summer. Snow lotus seed is also called snow lotus fruit, shellfish and saponifian rice. There are two main regions in China, Yunnan and Guizhou. Snow lotus seed is rich in nutrients. It is a kind of food with high energy, high carbohydrate, low fat and low protein. Because it is pure natural and pollution-free fruit endosperm. It can be called natural and green nourishing food. In compendium of Materia Medica, it is recorded that xuelianzi has the characteristics of Xinwen, expectorant, antibacterial, blood activating, blood pressure reducing and heart nourishing. It has the functions of nourishing yin and complexion, clearing away heat and summer heat, nourishing heart and vessels, clearing liver and eyes, eliminating acne, relieving intestines and diuresis, refreshing and nourishing qi. This kind of food material is rare in the market. The snow lotus seeds sold in the market are dry goods. They need to be soaked in advance. After they are soaked in the hair, they can increase by 2-3 times. There are skills in making delicious dishes.