Chinese Food
Tomato and pumpkin slimming soup
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Summer is a season for many people to lose weight. But being thin doesn't mean that they are hungry. Some foods have both rich nutrition and low calorie properties. I chose the right food. I'm not fat. Pumpkin, tomato, celery and cucumber are all low calorie foods. In addition, green beans and carrots are nutritious. Tomatoes are rich in vitamins. Celery is rich in fiber and fat. Pumpkin lowers sugar. Cucumber is fresh. Carrots are nutritious. They taste delicious. This slimming soup is delicious, nutritious and slimming.
Cooking ingredients
Cooking Steps
Step1:Cut tomato into small pieces. Cut pumpkin into small pieces. Cut celery into sections. You can keep some celery leaves. Cut cucumber into small pieces. Cut carrot into small pieces. Blanch peas. Ginger, scallion and pepper are ready.
Step2:Put oil in the bottom of the pot. Stir fry onion, ginger and pepper with oi
Step3:Add diced carrots. Stir fry for one minut
Step4:Add tomatoes. Stir fr
Step5:Add celery. Stir fry. Put water on all the vegetables. Add salt and pepper.
Step6:Boil the water with green beans, pumpkin and cucumber. Keep cooking for half an hour. Attention. Water can be added a little more at a time.
Step7:Ready to ea
Cooking tips:1. The ingredients of this soup are all low calorie. It has a good slimming effect. 2. Tomato, pumpkin and carrot are very nutritious. 3. Salt can be added according to the taste. The cooking time can be a little longer. It can taste good. There are skills in making delicious dishes.
