Chinese Food
Brown rice tea
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Brown rice tastes sweet and warm. It can strengthen the spleen, nourish the stomach, nourish the middle and replenish qi. It can harmonize the five internal organs, calm nerves and promote digestion and absorption. Brown rice can improve human immune function, promote blood circulation, eliminate depression and fidgety mood, reduce blood sugar, prevent cardiovascular disease, anaemia, constipation, colon cancer, etc. Brown rice is the most abundant natural plant fiber. It helps to expel the bowel stool and prevent colorectal, rectal and colon cancer.
Cooking ingredients
Cooking Steps
Step1:A clean oil-free pot is set on fire.
Step2:Turn off the heat. Pour in the brown rice. Stir slowly over the low heat. Stir continuously with a spatula. It can't burst.
Step3:Stir fry until it's brown. Put the fried brown rice tea into a bowl.
Step4:Pour the water into the pot. Boil it.
Step5:Put in the fried brown rice tea.
Step6:Turn off the fire immediately. Close the lid. Stand still for 5 minutes.
Step7:Pour the cooked brown rice tea into a bowl or cup. In order to prevent the rice from pouring in, filter it with a strainer.
Step8:In a cup. Brown rice tea is ready. The rest of rice can be used for porridge or steamed rice.
Cooking tips:1. Do not drink brown rice tea with protein containing food, such as milk. 2. Don't drink tea soup and brown rice tea at the same time, because the effect will be halved. There are skills in making delicious dishes.
