Chinese Food
Buckwheat and brown rice porridge for digestion, retention and moistening of intestines
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Buckwheat is mainly rich in protein, B vitamins, rutin enhanced vascular substances, mineral nutrients, and rich in plant cellulose. I feel like I'm accumulating food in these two days. Let's have a bowl of buckwheat porridge
Cooking ingredients
Cooking Steps
Step1:Soak buckwheat, brown rice and Wuchang rice for more than 1.5 hour
Step2:Put the soaked materials into Jiuyang stew po
Step3:Adjust to porridge state. Timed for 1.5 hour
Step4:After 1.5 hours of regular porridge cooking, adjust to the state of heat preservation and sleep at ease. You can eat it in the morning. Simple and convenient.
Cooking tips:There are skills in making delicious dishes.
