Chinese Food
The most effective cathartic recipe. Simple steps to ease constipation easily.
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When it comes to constipation, mom must have all kinds of heart plugs. It's difficult to watch baby defecate. Her face is red. That feeling of heartache is really only known by mom. So, I want to talk about how to judge defecation first, and then recommend two super effective recipes for you.
Cooking ingredients
Cooking Steps
Step1:▎ pitaya pumpkin puree ▎ reference age - more than 11 months ▎ ingredients - Pumpkin preparation 30g. Half Pitay
Step2:Peel the pumpkin and cut into small pieces. Steam in the auxiliary food machine for 20 minutes.
Step3:Remove the skin of the dragon fruit and cut it into small pieces.
Step4:Put the pumpkin and pitaya into the auxiliary food machine and beat them finely. » cool the pumpkin a little and beat it with pitaya.
Step5:Pitaya seed has a good cathartic effect. Pumpkin is rich in water-soluble fiber. It can also promote gastrointestinal peristalsis. The combination of the two not only tastes delicious, but also has a very good cathartic effect. However, the fire dragon fruit is cold. It's not suitable for the baby to add. The baby suggested to try the Ximei mud introduced next.
Step6:Finished o (∩)_ ∩)
Step7:▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎▎
Step8:Ximei is cleaned with clear water.
Step9:Prune, peel and core. Take the meat.
Step10:Put the prunes into the auxiliary food machine and beat them finely.
Step11:The sweet and sour taste of prune paste is heavy. It is recommended to add it to the rice paste or dilute it with water.
Step12:5 \ (^ o ^) / ~ very convenien
Cooking tips:Finally, I will summarize today's complementary food oh-1. How to improve constipation of baby? Ximei's defecation effect is famous for its fast effect in the mother's circle. It is mainly due to its rich dietary fiber content. Among them, the defecation effect of avocado is also very good. In addition, pitaya, kiwifruit and mulberry, which contain seeds, can also defecate. Most of these seeds can't be digested and absorbed by the intestine, but they can stab into the intestine and peristalsis, so as to accelerate the excretion of stool. 2. Abdominal massage - abdominal massage can also promote gastrointestinal peristalsis and defecation. Put the baby's special lotion or baby oil. Pour it into the palm of your hand and rub it hot. Then apply it to the baby's abdomen. Next, use the belly button around the navel. Circle the circumference or small circle clockwise (the stomach peristalsis is from right to left. So when the mother is facing the baby, it can massage as much as possible). 3. Abdominal massage - bananas can defecate, but only mature bananas can have such effect. Immature banana contains more tanning
