Chinese Food
Papaya and yam yoghurt
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Cooking ingredients
Cooking Steps
Step1:Papaya peeled and diced. Yam peeled and steamed.
Step2:Yogurt and Steamed Yam, papaya cubes, honey blender, mix wel
Step3:Just fill it with glas
Cooking tips:Papaya is fragrant and sweet. In addition to rich sugar, it also contains vitamin A, B vitamins, vitamin C, iron, calcium, organic acid, cellulose and other nutrients. Among them, the content of β - carotene and vitamin C is particularly high. The latter is 20 times higher than that of apple. They are natural antioxidants. They can effectively prevent cold and prevent the synthesis of carcinogenic substance nitrosamine. Papain is the best proteolytic enzyme. It can help the human body decompose meat protein and aid digestion. Rich papain and vitamin A can stimulate female hormone secretion and help breast augmentation. Yam - as a high nutrition food. Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, biline, allantoin, etc. Dioscorea zingiberensis, an important nutrient, is a precursor material for the synthesis of female hormones. It can nourish yin, nourish Yang and strengthen the body
