Chinese Food
Three delicacies
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Whether you eat at home or in a restaurant, local three delicacies have always been your favorite dishes. When it comes to the way of three delicacies, everyone is very clear. But the most healthy material can be fried in high temperature and become unhealthy. It's vegetable, but once it's fried in oil, the heat is higher than meat. After high-temperature frying, potatoes will generate carcinogens such as acrylamide; eggplant is rich in vitamin P and inhibiting keratin. It can reduce blood fat if you eat it often, but it has super oil absorption capacity. Fried eggplant is almost a small oil package; green pepper is washed by oil pot, and vitamin C is almost exhausted. Therefore, we must follow the principle of health in our diet. Less oil and less salt. Today, we use a healthy way to make the three delicacies. We don't need to fry them. We make the three delicacies that are nutritious, delicious and low in oil. They are better than fried ones.
Cooking ingredients
Cooking Steps
Step1:Wash and peel eggplant. Cut into hobs.
Step2:Wash the green and red peppers. Cut into pieces.
Step3:Wash and peel the potatoes. Cut the hob.
Step4:Add some water to the pot. Put the potatoes in cold water.
Step5:When the water boils, add a little white vinegar.
Step6:Pour in the eggplant.
Step7:Just boil the eggplant a little. It will be sticky after a long time.
Step8:Pour in the green and red peppers. Scald them a little. Don't cook them for long.
Step9:Take out the cooked three delicacies. It's very steamy at this time.
Step10:Put the three delicacies in the microwave oven. High heat for 6 minutes.
Step11:The surface of potatoes after microwave is a layer of hard crunchy. Green and red peppers form a wrinkled surface. The effect is the same as that after frying.
Step12:When the oil pot is hot, stir fry the onion and garlic to make it fragrant. Put thirteen spices to make it fragrant.
Step13:Pour in the three delicacies and stir fry them.
Step14:Season with a little soy sauce and salt.
Step15:Then pour in steamed fish and soy sauce. Stir fry for a few times to get out of the pot.
Cooking tips:1. Put the potatoes in cold water. When the water is boiled, they will be cooked at seven or eight minutes. The cooked potatoes taste good and the mouth is soft. 2. When boiling potatoes, add white vinegar to prevent eggplant and potatoes from turning black. 3. Put the ground three fresh foods into the microwave oven to beat the water. Then there won't be so much water in the ground three fresh foods. The appearance is the same as that after oil. The surface is crisp. 4. When cooking three delicacies, put some thirteen spices. It has a light meat flavor. 5. Before leaving the pot, put some steamed fish and soy sauce to replace chicken essence. There are skills in making delicious dishes.
