Chinese Food
Burdock and purple rice health congee
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[purple rice] looks very beautiful. It looks like a faint purple but not a deep purple. The porridge cooked is also very fragrant. I like... [old tangerine peel] has a deep color, rich taste but fresh taste; the porridge boiled out has a light smell of tangerine peel; it has a warm nature. Its effect can treat the spleen and stomach qi stagnation, abdominal distention and pain, Xin San Tong Wen, be good at regulating qi, can enter the spleen and lung, spleen deficiency diet reduction, dyspepsia, nausea and vomiting and other diseases. It is suitable for spleen and stomach weakness, diet reduction, dyspepsia and so on. [Arctium lappa] can be directly brewed for tea drinking. Arctium lappa tea can reduce blood fat, relieve heat, detoxify dampness, invigorate the spleen and stomach, relieve constipation, balance blood pressure, regulate blood fat, replenish blood and calcium, moisturize the skin, beautify and remove spots. When drinking, you can add a little brown sugar. Adding brown sugar can bring out the fragrance of purple rice and orange peel. With the homemade brown sugar Cranberry steamed bread
Cooking ingredients
Cooking Steps
Step1:Prepare materials for use.
Step2:Cut the old tangerine peel into thin strips and wash them.
Step3:Picture 1. Wash the purple rice, dates and tangerine peel and put them into the pot. Figure 2. Put 1800ml of water. Fig. 3. Turn to low heat to boil.
Step4:Figure 1. The burdock can be prepared after the porridge is boiled for 30 minutes. The burdock will oxidize soon after peeling, so it should be treated when cooking. Fig. 2. Peel and shred burdock. Figure 3. Put it into the porridge and continue cooking for 1 hour until the purple rice is soft and rotten.
Step5:Finished product.
Step6:Finished product.
Step7:Finished product.
Cooking tips:It can be matched with lotus seeds, lilies and dates. There are skills in making delicious dishes with different tastes.
