Chinese Food
Red bean and purple rice soup
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It comes from a book called eating like crazy can lose weight . You can go and have a look.
Cooking ingredients
Cooking Steps
Step1:Wash the red bean and purple rice separately. Soak them in water. Overnight.
Step2:Pour out the soaked water, add the purple rice and red bean into the new water, and then put them into the pot and heat it up. (it's ok if you don't pour out the water, because there are some nutrients in the water.
Step3:Cook it over low heat until it's done. Add some honey when eating.
Cooking tips:Red bean itself has diuretic effect. It will help to improve edema. Its carbohydrate content is also high, so it is a staple food. But purple rice is not easy to digest. Plus red beans are easy to flatulence. So don't eat too much at a time. There are skills in making delicious dishes.
