Steamed bread with purple rice

medium gluten flour:900g purple rice flour:100g water:between 550600g instant dry yeast resistant to low sugar:1 teaspoon https://cp1.douguo.com/upload/caiku/d/d/4/yuan_ddf2d206d1ca3d6862e56a5250ce0644.jpg

Steamed bread with purple rice

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Steamed bread with purple rice

Purple rice is rich in protein, fat, lysine, riboflavin, thiamin, folate and other vitamins, as well as trace elements such as iron, zinc, calcium, phosphorus and so on. Purple rice is rich in dietary fiber. Dietary fiber can reduce the content of cholesterol in the blood, help prevent the heart disease caused by coronary atherosclerosis, nourish yin and kidney, invigorate the spleen and stomach, nourish the middle and Qi , promoting blood circulation and removing stasis.

Cooking Steps

  1. Step1:Soak the yeast in water for a while, then put in flour and purple rice flour to make a dough with moderate hardness. It is not necessary to knead it very smooth. Cover it with a wet cloth or lid, put it in a warm place to ferment. (the weather is getting cold. Add yeast. Use warm water and flour with hand temperature.

  2. Step2:It's about two and a half hours. The dough has reached the full bowl. Pull the dough out and have a look. There are big honeycombs

  3. Step3:Take out the dough and start to knead it. Press the dough hard and rotate it continuously.10 minutes or so until the dough is smooth

  4. Step4:Divide the dough into the size you like. Sprinkle a proper amount of flour to prevent sticking. If you want to make a bread, you need to carry flour into the dough

  5. Step5:The high steamed bread is the bread with the face. The low steamed bread is kneaded directly. It is made by hand on the board. Because there is no flour to be lifted, it is easy to lie down when waking up; the kneaded steamed bread is covered with the plastic wrap to wake up

  6. Step6:The steamed bread can be put into the pot when it starts to expand and become light. It can be put into the pot with cold water. Start with medium and small heat. Turn to medium heat after boiling. 15 minutes can be done

  7. Step7:Turn off the fire and let the lid out a little. The steamed bread has a smooth skin

  8. Step8:Just pick up the steamed bread and put it on the mat to cool down

Cooking tips:Try to put the water in the noodle. The degree of softness and hardness depends on the hand feeling. There are skills to make dishes with less and more without too much relationship.

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How to cook Steamed bread with purple rice

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Steamed bread with purple rice recipes

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