Chinese Food
Snow lotus fruit sprouting purple rice paste
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Autumn and winter are the time when snow lotus fruit comes into the market. In this autumn and winter climate, the skin is very dry. In addition to the occasional warm air conditioning at home, in addition to the surface maintenance, the body maintenance can not be ignored. I have lived in China for five years. I found that Chinese people love rice paste very much. No matter millet, rice, black rice, purple rice, etc. can be used to make rice paste. The nutrients of rice paste are composed of vitamins, minerals and dietary fiber. It can keep certain nutrients after being ground into powder. It can also be mixed with other nuts such as walnuts and almonds to make rice paste. This is more nutritious. Purple rice is a rare variety. It is rich in various functions and nutrients. The nutrition value of developing purple rice germination technology to the extreme is very high. It is called super medicine rice and super longevity rice by Yuan Longping. It is also the best staple food for diabetes patients to control blood sugar. Germination technology is based on brown rice. Therefore, germination purple rice is the purple brown rice with buds
Cooking ingredients
Cooking Steps
Step1:Spare materials.
Step2:Wash and peel the snow lotus fruit and cut it into small pieces. Wash the germinated purple rice and put it into the soymilk machine with the snow lotus fruit.
Step3:Add some water.
Step4:Start the soymilk machine and select the [rice paste] function.
Step5:In 22 minutes.
Step6:Finished product.
Step7:Finished product.
Step8:Finished product.
Step9:Finished product.
Step10:Finished product.
Step11:Finished product.
Cooking tips:Snow lotus fruit can also be replaced by pears. Like to eat sweet can add a little honey. Avoid soymilk machine to paste the bottom. It is suggested that the proportion of rice should not be too much. There are skills in making delicious dishes.
