Cooking Steps

1. 

   Step1:All the ingredients are ready. The quantity given is that of a family of three. Teak mother said black glutinous rice is known as Black Pearl because of its rich nutritional and medicinal value. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. It not only has the effect of invigorating the spleen and stomach, but also is a good nutritional tonic for the convalescent patients, the patients with physical deficiency and the puerpera.

2. 

   Step2:Purple glutinous rice is soaked 2 hours in advance + teak mother said - teak mother once was lazy and didn't soak it. She used a pressure cooker to cook rice. As a result, she could eat it. But it was a little hard. She had to chew more. It was definitely not suitable for children.

3. 

   Step3:When you're done, you can cook with water. The amount of water is still a knuckle higher. Teak mother said - taro / iron stick yam / sweet potato given in the ingredients. All three have the effect of strengthening the spleen and stomach. Any one or more can do. What I add is sweet potato. That is sweet potato. Some people may suspect again. Sweet potato can strengthen the spleen and stomach?? Sweet potato contains a lot of cellulose and pectin which are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive fluid and gastrointestinal peristalsis, thus promoting digestion and defecation. According to Li Shizhen's Compendium of Materia Medica, sweet potato has the functions of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yi

4. 

   Step4:It's a very simple diet.

5. 

   Step5:It looks like Babao rice.