Chinese Food
Dried and fresh lily and pumpkin soup
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The fresh lily is fresh, sweet and crisp. It is rich in starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc and other nutrients. Because the dried lily is made, some of these nutrients will be lost. But dry Lily's moistening lung and clearing heart, clearing heat and calming nerves are better. Pumpkin is also rich in nutrition. Especially it is rich in pectin. Pectin has a good adsorption. It can bond and eliminate bacterial toxins and other harmful substances in the body. Regular eating can reduce sub-health status. They are a combination of soup. It can moisten the lungs and calm the nerves, strengthen the spleen and kidney. At the same time, because these soup materials are rich in starch. This soup can also replace the dinner to produce a sense of fullness. It is a healthy and delicious soup for reducing weight in spring. Suitable for 23 drinks a week.
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Dry Lily slightly soaked
Step3:Corn cutting section
Step4:Add 5 bowls of clear water to the pot for all materials except pumpkin and fresh lily. Turn to medium heat for 1 hour after boiling over high heat
Step5:Peel the pumpkin and cut it into pieces; break off the lily and wash it
Step6:Add in pumpkin and Lily and cook for another half an hour. Then you can have salt and soup.
Cooking tips:There are skills in making delicious dishes.
