Qingkou, also known as mussel and rainbow, is very popular because of its bright, plump and gorgeous emerald shell. There are a lot of omega-3 fatty acids in the lipid of scallop. It is a high-quality marine product rich in protein and essential minerals such as selenium, iodine and iron. It also contains some other bioactive components such as taurine, liver sugar, chondroitin sulfate and polyphenols which are helpful for antioxidant activity. Its low-fat, low calorie nutritional characteristics are of great benefit to human health. It has become a global hot food. Qingkou can be steamed and boiled. It can also be peeled and mixed with other dishes. It tastes delicious. Mussels belong to a kind of white meat. When cooked together with white wine, they will be more sweet. For the first time, I tasted authentic white wine braised in a famous restaurant. One pot of green wine for one person, a plate of salad next to it, coupled with fresh semi dry white wine. It was delicious to the extreme. The chef is proficient in French food. Qingkou seems simple, but the ingredients are not
Step1:Prepare main and auxiliary material
Step2:Slice the onion and garlic. Dice the red and sweet peppers
Step3:Put olive oil in the pot. Or butte
Step4:Stir fry the onion and garlic slices in the oil to make them fragrant. It's good if the onion is transparent
Step5:At this time, lay the cleaned green meat on the onion and garlic slices face dow
Step6:Until all the green mouths are evenly arranged in the pot. It's better to use a larger pot to avoid uneven heating of the green mout
Step7:At this time, open the fire. You can see that the juice of the green mouth will flow out slowly. Sprinkle some black pepper quickly
Step8:Sprinkle proper amount of sea salt evenl
Step9:Pour in a large glass of white win
Step10:Heat for about 5 minutes. Sprinkle all mint or other herbs. Cover and simmer for 15 seconds
Step11:Finally, sprinkle some red peppers according to your preference. You can also put some parsley in. You can enjoy it out of the pot
Cooking tips:There are skills in making delicious dishes.