Chinese Food
Stir fried black bean sprouts
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Black bean, also known as black bean, is a kind of soybean. The outer skin is composed of dark anthocyanins of fruits and vegetables. Anthocyanin is a powerful antioxidant. It can protect human body from a harmful substance called free radicals. Black bean has the characteristics of high protein and low calorie. The content of protein is 36% - 40%. It is equal to 2 times of meat content, 3 times of eggs and 12 times of milk. It is rich in 18 kinds of amino acids. It also contains 19 kinds of oil. The content of unsaturated acid is 80%. The absorption rate is over 95%. It can not only meet the needs of human body for fat. In addition, it also contains more minerals such as calcium, phosphorus, iron and carotene, as well as a variety of vitamins B1, B2, B12 and other nutrients needed by the human body. According to traditional Chinese medicine, black bean is a kind of food which is not only cheap but also helpful to anti-aging and has special functions of medical and food therapy.
Cooking ingredients
Cooking Steps
Step1:Black beans have so much nutritious ingredients. As a parent, the black bean sprouts are naturally not natural. Black bean sprouts are grown in black foam bags. The following are beautiful roots. The thin green white stems are rich in green leaves. Black bean sprouts are also known as green watercress.
Step2:Pinch the roots of black bean sprouts, wash them, blanch them, remove them, drain the water for later use
Step3:Cut the dried peppers into sections, chop the scallions and garlic into the final pot, put the oil in the pot, heat it up, put the minced garlic into the pot and stir it up. Put the dried peppers in the hot pepper sauce, then pour it on the blanched bean sprouts. Add salt, vinegar and onion, mix them evenly, and then the whole plate is finished.
Step4:It's a simple dish. It's easy to lose weight. As long as you pay attention to your daily life, your healthy and slim body will be closer and closer to us.
Cooking tips:There are skills in making delicious dishes.
