Chinese Food
Braised version of Kailing barracuda
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Fish is rich in protein. And these proteins are easily absorbed by the human body. They can help children grow and develop. Fish are low in fat and contain special fatty acids, such as EPA and DHA.DHA They are the key elements to promote brain power. They are mainly found in the brain, retina and nerves in the human body. DHA can maintain the normal function of the retina. Infants especially need this element to promote the sound development of vision. DHA is also a great help to the development of human brain and intelligence. It is also an indispensable component of the growth of the nervous system. Of course, this is Baidu's knowledge. I didn't understand it when I was a child. I didn't like eating fish, shrimp and other fishy food since I was a child. When my parents persuaded me, they always said that children who eat fish are smart. When I was a child, I lived in the inland. It's very hard to eat fish. I gradually like to eat fish when I grow up. I also know that there is a scientific basis for this statement. So when I am pregnant, for the sake of my son's healthy development, every week I must
Cooking ingredients
Cooking Steps
Step1:Clean the barracud
Step2:Cut into piece
Step3:Fish section with some dry flou
Step4:Put the oil in the frying pan. Fry the fish sectio
Step5:Fry until the fish is yellowis
Step6:Fried fish sectio
Step7:Put the oil in the pot again. Add the scallion and ginger slices to the pot. Add some water. Put the fried fish into the pot. Add the soy sauce and garlic to stew
Step8:When the soup is about the same, add some salt and sugar. Put it on the plate after leaving the pot. Garnish with coriander
Cooking tips:There are skills in making delicious dishes.
