Chinese Food
Mixed feeling of yoghurt and coarse grain
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Cooking ingredients
Cooking Steps
Step1:Materials - black sesame, white sesame, job's tears, Yun zero, Qi Zi, oats, lotus seeds, millet, yellow rice and corn are mixed in a soymilk machine and boiled together. It will take about 25 minutes to complete. After the completion of natural freezing, add some avocado or yogurt. The taste is quite right. It has the effect of reducing weight and bodybuilding. Friends can try it. It can be used as breakfast and lunch alternately. Long-term consumption can reduce constipation.
Cooking tips:There are skills in making delicious dishes.
