Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition to the nutrition of wild Juglans mandshurica oil, it is definitely a good nutrition dish for the mother to be.
Step1:First, cut broccoli into small pieces and clean the
Step2:Cut 5 cloves of garlic and set aside
Step3:Cut some scallion for standby
Step4:Beat an egg for later use (don't break the yolk)
Step5:Boil the water and pour it into broccoli. Cover it and blanch it for 23 minutes, then take it out
Step6:Drain the water after a while
Step7:Dish broccoli
Step8:Heat the pot and pour in some soybean oil. Then add garlic and scallion. Stir fry until you smell the smell of garlic and scallion
Step9:Add 1 tablespoon salt and 1 tablespoon chicken essence. Stir fry for a few time
Step10:Pour in a bowl and a half of water. Cover the pot and simmer for 2 minutes, then cover. The soup is about half full
Step11:Pour in the egg and beat the yolk and egg white until cooked, then turn off the heat and start the pot
Step12:Pour the soup evenly over the broccoli
Step13:Add 15ml walnut oil to serve. It's light and delicious.
Cooking tips:There are skills in making delicious dishes.