Water broccoli with sauce

broccoli:400g egg:1 garlic:5 flaps chives:2 walnut oil:1 spoon chicken essence:1 spoon soybean oil:moderate amount https://cp1.douguo.com/upload/caiku/7/1/c/yuan_715459850379c93380f5ab45e2d3441c.jpeg

Water broccoli with sauce

(731600 views)
Water broccoli with sauce

Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition to the nutrition of wild Juglans mandshurica oil, it is definitely a good nutrition dish for the mother to be.

Cooking Steps

  1. Step1:First, cut broccoli into small pieces and clean the

  2. Step2:Cut 5 cloves of garlic and set aside

  3. Step3:Cut some scallion for standby

  4. Step4:Beat an egg for later use (don't break the yolk)

  5. Step5:Boil the water and pour it into broccoli. Cover it and blanch it for 23 minutes, then take it out

  6. Step6:Drain the water after a while

  7. Step7:Dish broccoli

  8. Step8:Heat the pot and pour in some soybean oil. Then add garlic and scallion. Stir fry until you smell the smell of garlic and scallion

  9. Step9:Add 1 tablespoon salt and 1 tablespoon chicken essence. Stir fry for a few time

  10. Step10:Pour in a bowl and a half of water. Cover the pot and simmer for 2 minutes, then cover. The soup is about half full

  11. Step11:Pour in the egg and beat the yolk and egg white until cooked, then turn off the heat and start the pot

  12. Step12:Pour the soup evenly over the broccoli

  13. Step13:Add 15ml walnut oil to serve. It's light and delicious.

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Water broccoli with sauce

Chinese food recipes

Water broccoli with sauce recipes

You may also like

Reviews


Add Review