Chinese Food
Winter vegetarianism - white gourd and fungus soup
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Donggua-1. Diuretic and detumescence Donggua contains more vitamin C, high potassium salt content, low sodium salt content. It can be eaten by patients with hypertension, kidney disease, edema disease and so on. It can achieve the effect of detumescence without damaging Qi. 2. The propanol diacid contained in the weight-loss wax gourd can effectively inhibit the conversion of sugars into fat. In addition, the wax gourd itself does not contain fat. The heat is not high. It is of great significance to prevent the human body from becoming fat. It can also contribute to body building. 3. Heat clearing and heat relieving winter melon is sweet in nature and cold in taste, heat clearing and fluid producing, heat relieving and heat relieving, especially suitable for taking in summer. Don't mention it. There are too many benefits.
Cooking ingredients
Cooking Steps
Step1:Winter melon read
Step2:Prepare dried fungus and mushroom. You can also use mushroom instead of mushroo
Step3:Prepare red dates and Lycium at the same tim
Step4:Soak the fungus, mushroom, red date and wolfberry in warm water for half an hou
Step5:Wax gourd cut, wash and set asid
Step6:Remove the root of the soaked fungus and drain the water.
Step7:Put all ingredients into the electric pressure cooke
Step8:It's better to add water before the ingredients. Because the electric pressure cooker won't lose water
Step9:Press the soup button. You can wait for delicious food to come out of the pot. Drop sesame oil and salt into the pot. I don't put salt in my soup. I'm sure you know the health care package.
Step10:Just add some sesame oil. Delicious beauty sou
Cooking tips:There are skills in making delicious dishes.
