Chinese Food
Tofu with balsam pear
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Modern medicine has proved that tofu can not only increase nutrition, digestion and appetite, but also be beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in hematopoietic function. Eat more balsam pear in hot summer. It can clear away heat and thirst. It also has the effect of clearing heart and clearing eyes. Balsam pear's function is very big. Also can alleviate the fatigue. The beneficial Qi lives the Tianjin.
Cooking ingredients
Cooking Steps
Step1:Main materia
Step2:Slice balsam pear and marinate for 15 minutes
Step3:Cut tofu into small pieces and soak in light salt water for 10 minutes
Step4:Take the root of the bean sprout; cut the red pepper into small pieces
Step5:Heat up the frying pan with oil. Fry the tofu until golden on both sides. Remove
Step6:Add some more oil. Stir fry the pickled bitter melon with water removed. Stir fry according to your taste. I like to fry the bitter melon a little bit
Step7:Add bean sprouts and red peppers and stir fry until bean sprouts are broken
Step8:Add tofu and stir fry well. Then add salt, soy sauce and oyster sauce and stir well.
Cooking tips:There are skills in making delicious dishes.
