Red bean and purple potato oatmeal porridge recipe-Chinese Food-best chinese food recipes-cooking food

Red bean and purple potato oatmeal porridge

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It's mainly for defecating and moistening the intestines. It's nutritious for breakfast. The girl ate blood tonic and lost weight. Red bean can dispel dampness

Cooking ingredients

red bean:moderate amount

purple potato:moderate amount

oats:moderate amount

soymilk:8

water:8

Cooking Steps

Step1:Soak the red beans in water at night. They'll be ready in the morning. First, add water to the pot and boil the red bean

Step2:Add the purple potato cut into small piece

Step3:When purple sweet potato and red bean are almost soft, add oats (I use Quaker instant oats here. If raw oats, add them together with purple sweet potato) and then I add just right soybean milk

Step4:Then boil, boil, boil It's almost out of the po

Cooking tips:It's all in moderation because it's cooked according to one's hobbies. How much do you want to eat. In the case of soymilk, I used the soymilk machine to beat soymilk in the morning, so I added soymilk by the way. So I have skills to add soymilk without cooking.