Chinese Food
Nourishing yin and Nourishing Qi -- Huangqi yam duck soup
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Someone asked me why I didn't make chicken soup. Because chicken is hot, and I easily get angry and have ulcers in my mouth. So I seldom drink chicken soup in general. And it's better for women to eat more ducks. Ducks have the effect of nourishing yin. Of course, if you don't like the taste of ducks, you can change it into chicken. The way is the same. I forgot to buy onions this time. Otherwise, when I started cooking, I would put some scallion leaves. The color would not be so monotonous. Then I usually don't put black fungus. This time, because there is just a little black fungus that comes out when I make other dishes. I put it down with yam and cook it. The effect is good. I can try it next time
Cooking ingredients
Cooking Steps
Step1:Wash the duck leg. Remove the hair and cut into small piece
Step2:Put it into cold water and boil it together, then pour out the soup. This can remove the extra oil of the duck. At the same time, wash off the boiled blood
Step3:Put the washed duck meat into a casserole. Pour in some rice wine and ginger slices. Boil in high heat and simmer in low heat
Step4:Chinese yam peeled, washed and cut into hobs. With black fungus. Stewed in duck for half an hour or so, change to medium hea
Step5:Put Astragalus in a small net specially used to isolate ingredients. Put it into the pot together with yam. Add salt at the same time. After the pot is opened, simmer slowly until the duck meat is crisp and rotten
Step6:Add wolfberry and simmer for 10 minutes. If you have scallions, sprinkle them with scallions or chopped scallions. It's done
Cooking tips:Ducks are as fresh as chickens, so there is no need to put MSG on them. Duck meat is cold, sweet and salty. It can return to the spleen, stomach, lung and kidney. It can tonify the deficiency of labor, nourish the Yin of five internal organs, clear the heat of deficiency of labor, replenish blood and water, nourish the stomach and promote the production of body fluid, stop coughing, clear the heat and strengthen the spleen, weaken and puffy. It is used to treat weakness, deficiency of body after illness and malnutrition edema. Traditional Chinese medicine believes that Chinese yam is sweet in taste and smooth in nature. It enters the lung, spleen and kidney meridians. It is not dry but not greasy. It has the functions of invigorating the spleen and lungs, benefiting the stomach and kidney, strengthening the kidney and essence, hearing and eyesight, helping the five internal organs, strengthening the muscles and bones, strengthening the mind and calming the nerves, and prolonging life. Indications: weakness of the spleen and stomach, lassitude and weakness, loss of appetite, prolonged diarrhea and diarrhea, deficiency of lung qi and dryness, phlegm, asthma and cough, deficiency of kidney qi, weakness of the waist and knees, weakness of the lower limbs, frequency of thirst and urination, premature ejaculation of spermatorrhea, leukorrhea, redness and swelling of the skin, obesity and other diseases. Yam is a natural delicacy for mm. It contains enough fiber. After eating, it will produce a sense of fullness, thus controlling the desire to eat. Secondly
