Chinese Food
Sauteed vegetable with fresh golden garlic and black bean
(750292 views)Continue to update the new book's menu today. Are you in the weight loss season now? It's beautiful to eat in this way. Let's start from here ~ ~ this recipe is excerpted from Yao Jie's new book eat in this way. It's healthy and beautiful in five minutes. It's time-saving, beautiful and fat reducing meal. Dangdang.com and excellence.com can buy it. Thank you for your support. During the weight loss period, there are many kinds of vegetables on the table. In fact, they can also make a difference. It looks like a simple vegetable heart. The taste is absolutely not simple. There is a delicious smell of steamed fish and black bean. There is also a golden fried garlic. The vegetable heart mixed with garlic and black bean will not let you down.
Cooking ingredients
Cooking Steps
Step1:Wash the cabbage heart with flowing water and cut off the old roots. Drain the water for standb
Step2:When the garlic is peeled, pat it with a knife and cut it into pieces
Step3:Put a little oil into the wok. When the oil is 50% hot, put the garlic in it. Keep the heat low, fry the garlic into golden yellow. Then take out the garlic and leave the bottom oil
Step4:Heat the base oil to 60% of the heat. Put the drained cabbage in it. Stir fry until the cabbage is soft
Step5:Pour in steamed fish and black bean. Continue to heat for about half a minute until the flavor of steamed fish and black bean overflows
Step6:Put the cabbage and steamed fish and soy sauce on a plate. Sprinkle the garlic on the surface
Cooking tips:Yaojie's intimate Tips-1. Steamed fish and soy sauce is used in this dish to highlight the freshness of the seasoning and vegetables. Therefore, no other seasoning or salt is needed. 2. The process of frying garlic powder to golden yellow in oil is also called frying garlic oil. Stir fry with garlic oil. The flavor of garlic will be very strong. 3. When frying the garlic oil, keep the fire low all the way, and fry the garlic until it is completely golden. Beauty and fat reduction tips - Golden garlic cabbage heart is a low calorie and high vitamin dish. Vegetables with high vitamin C content are good for improving immunity and skin beauty. Taking in rich vitamin C can moisturize the skin to a certain extent, prevent the skin from drying and make the skin look shiny and elastic. In addition, the calcium content in the vegetable heart is also high. Calcium can be beneficial to the health care of bones and teeth. These are the daily activities of the human body
I like to do Sauteed vegetable with fresh golden garlic and black bean
Sauteed vegetable with fresh golden garlic and black bean, it looks delicious
Last time I went to China to eat Sauteed vegetable with fresh golden garlic and black bean, it was so delicious