Chinese Food
Mixed silver sprouts with vegetable
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Spring is coming. It's the beginning of another year's slimming season . For some people, the syndrome after this festival has not completely passed. It's not only our body but also our body and mind that are tired. During the holidays, we have been fighting against the delicious food, such as eating in the sea, drinking too much, causing gastrointestinal discomfort, mental fatigue and physical injury. The steadily rising weight has further damaged our body and mind, so the body conditioning will last for a long time. But everyone wants to tidy up themselves as soon as possible. So pay attention to balanced diet, reasonable diet, restore good living habits and strengthen physical exercise. In this way, we can keep ourselves happy. Of course, it is necessary to reduce the burden on the stomach and intestines at the same time. A proper light diet can lighten the burden on the liver, kidney and gastrointestinal tract. Just like today's three silk of vegetable mixed silver shoots, three main raw materials - bean sprouts, thousand pieces and leeks. Although they are vegetarian, they can guarantee the protein
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Boiling water in a pot. Add some salt and a small amount of oil. Add a thousand pieces of silk
Step3:When the water is boiled again, it goes into the bean sprouts
Step4:Add leeks after the next water boil
Step5:Take out the leeks as soon as they change color
Step6:Add salt, pepper and olive oil while hot
Step7:Add in the mashed garlic and stir well
Step8:Put part of it into a small dish
Step9:Add some chopped peppers to the rest and stir evenly
Step10:In this way, two flavors of plain mixed silver sprouts and three silk are finished.
Cooking tips:1. Add some salt and a few drops of oil into the boiling water before blanching. Pay attention to the order of putting vegetables in. The order of putting them in depends on the maturity time. So we first put in a thousand pieces of silk, then bean sprouts. Finally, leeks. When the leeks are scalded, they need to be fished out; 2. Drain the water, and then add salt, pepper, olive oil and mashed garlic to mix and taste; finally, put some of them out, and then add some mincing Seasoning with peppers. You can get what you need according to your preference. There are skills in making delicious dishes.
