Iced plum soup (summer sunstroke elixir) recipe-Chinese Food-best chinese food recipes-cooking food

Iced plum soup (summer sunstroke elixir)

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Sour plum soup is a traditional summer drink in China. People usually boil black plum and white sugar together. Drink it after freezing. It not only tastes sweet, but also has the effect of relieving summer heat. This method has a long history. The effect and function of sour plum soup many modern people have strong liver fire. From the perspective of traditional Chinese medicine, sour plum can calm down the liver fire and nourish the liver. Therefore, people with strong liver fire should eat more sour plum. Therefore, the sour plum soup has become a very effective summer sunstroke saint. It is also rich in nutrition. The organic acid contained in the sour plum is very beneficial to our body. It contains a special kind of citric acid. It can dispel the harmful substances that cause the aging of blood vessels. At the same time, it can effectively inhibit the high content of lactic acid in our body and reduce the fatigue of the human body. Therefore, it can be used for fatigue, carsickness and drinking after drinking in summer. It has a good effect. There are many kinds of vitamins in sour plum soup. Although it tastes sour, sour plum belongs to basic food. If people often eat meat

Cooking ingredients

mint leaf:moderate amount

wolfberry:moderate amount

Hawthorn:50g

osmanthus:small amount

old icing sugar:moderate amount

honey:moderate amount

Cooking Steps

Step1:Prepare all kinds of ingredient

Step2:Other ingredients except osmanthus are soaked in water for two hour

Step3:Add water in the pot. About 2000 m

Step4:After the water boils, turn to low fire and boil slowly. About 40 minutes later, add the lollipop. I add the red lollipop. The old lollipop is OK.