Chinese Food
Kelp and soybean ribs soup for clearing heat and reducing heat
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Kelp and soybean ribs soup is delicious and nutritious. It can clear away heat and reduce heat. It can promote dampness and spleen. It can clear water and diuresis. It can eliminate inflammation. It tastes sweet and full-bodied with rotten meat. It's hot summer. It's very comfortable to drink a bowl.
Cooking ingredients
Cooking Steps
Step1:Prepare materials - soybeans, ribs, kelp, salt, ginger, cooking wine.
Step2:Wash the soybeans with cold water in advance.
Step3:Sliced kelp after blistering.
Step4:Wash the ribs and put them into the pot. Add three pieces of ginger, some cooking wine and some cold water.
Step5:Blanch the blood. Take out the purified water, wash and drain.
Step6:Put the spareribs and ginger into the pot.
Step7:Add soybeans.
Step8:Put in kelp.
Step9:Add water without ingredients. Turn on the soup making mode.
Step10:Add a spoonful of salt before leaving the pot.
Step11:The soup of kelp, soybean and Spareribs with rich sweetness and delicious nutrition will be stewed.
Step12:In summer, I often drink kelp and soybean ribs soup.
Step13:Adults and children can drink it.
Step14:Not even three bowls.
Step15:Make one now.
Cooking tips:1. Kelp contains a lot of iodine. It is a strong alkaline food. Because kelp has better health care function, it is called longevity dish. 2. Soybean and spareribs are rich in plant protein and animal protein. They also contain calcium, iron, vitamin B, phosphorus and other nutrients. There are skills in making delicious dishes.
