Chinese Food
Mushroom, mushroom and mushroom
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Nutritional analysis of Tricholoma mushroom 1. Tricholoma mushroom rich in selenium is a good selenium supplement food. After drinking Tricholoma Soup for several hours, the content of selenium and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will increase significantly. It can prevent peroxide damage to the body, reduce the rise of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid, and improve High immunity; 2. Tricholoma contains a variety of antiviral ingredients. These ingredients have a good effect on auxiliary treatment of diseases caused by virus; 3. Tricholoma is a good diet and beauty food. It contains a large number of plant fibers. It can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity.
Cooking ingredients
Cooking Steps
Step1:1. Drizzle olive oil in the pot, put the mushroom in the mouth at least, sprinkle a little salt on it, cover it for 3 minutes, and smell the fragrance of the mushroo
Step2:2. Turn it over, stir fry it, sprinkle a little salt, cover it, and stew it to make the water vapor of Tricholoma mushroom
Step3:3. After frying, put some black pepper in the pan to fill the stuffing (I used the leftover cabbage, mushroom and beef stuffing for my son's baked bun the day before) or change other ingredients for stuffing according to my own taste
Step4:4. Put it into the baking tray and put it in the middle of the oven at 220 ℃ for 15 minutes, and then bake the stuffing well
Step5:5. Swing the dis
Cooking tips:There are skills in making delicious dishes.
