Chicken breast meat fresh vegetable salad with black pepper oil vinegar sauce

chicken breast:200g organic lettuce:1 kuju:1 handle fruit of the virgin:2 Tricholoma:2 broccoli:4 https://cp1.douguo.com/upload/caiku/d/7/8/yuan_d7d051ea3bcfde40715806be75e63fb8.jpg

Chicken breast meat fresh vegetable salad with black pepper oil vinegar sauce

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Chicken breast meat fresh vegetable salad with black pepper oil vinegar sauce

I can't stand being fat these days. So I have to work out in the gym to increase my muscle and reduce my fat. The conditions are limited. There is only a fruit knife and a small pot for cooking utensils. It's a reference for children's shoes. The student party can eat as well as healthy.

Cooking Steps

  1. Step1:1. Slice chicken breast meat into thin slices. Marinate with cooking wine, a little salt and black pepper. Then wash vegetables

  2. Step2:2. I'll set the plate for the dishes that can be eaten raw after cleaning. The root of kuju is only the tender leaves. The small lettuce leaves two whole leaves and cuts them to the bottom. The virgin fruit and carrot are on the plate

  3. Step3:3. The rest of Tricholoma and broccol

  4. Step4:4. Boil broccoli and Tricholoma for three minute

  5. Step5:5. Pour the marinated chicken breast into the small pot together with the juice. Keep skimming off the froth. Boil the water again for 7 minutes

  6. Step6:Olive oil, white vinegar, black pepper mixed into juice instead of salad dressing to reduce fa

  7. Step7:7. Succes

Cooking tips:There are skills in making delicious dishes.

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Chicken breast meat fresh vegetable salad with black pepper oil vinegar sauce recipes

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