Chinese Food
Stir fried bamboo shoots
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Bamboo shoots are rich in protein, amino acid, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Every 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multi vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein of bamboo shoot is superior. Lysine, tryptophan, threonine and phenylalanine, which are essential for human body, are important in protein metabolism Glutamic acid and cystine, both of which have important status, have certain content and are good health vegetables.
Cooking ingredients
Cooking Steps
Step1:Main material - cut streaky pork and boil it. Slice the bamboo shoot and water it once. Cut garlic moss into small pieces for use.
Step2:Put the oil in the bottom of the pot and stir the streaky pork to get the oil. It's more fragrant.
Step3:Then stir fry the garlic moss. Pour in the cooking wine and half a spoon of soy sauce.
Step4:Stir fry for a while, add the slices of bamboo shoots and half a spoon of raw soy sauce. Stir well, and then the pot will come out.
Cooking tips:There are skills in making delicious dishes.
