Chinese Food
Quick breakfast 2 ~ fruit oatmeal
(768286 views)
Oats contain a variety of substances that can reduce cholesterol, such as monounsaturated fatty acids, soluble fibers, saponins, etc., which can reduce the content of cholesterol and triglycerides in the blood, thus reducing the risk of cardiovascular disease. Oats are rich in vitamin B1, B2, e and folate, which can improve blood circulation and relieve the pressure of life and work. It also contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis, promote wound healing and prevent anemia. In addition, oats are rich in cellulose and vitamin B, so they can help digestion and absorption function work normally. And vitamin B can also help decompress. For the fast-paced and often tense office workers, it's a healthy food that takes into account nutrition and doesn't make them fat.
Cooking ingredients
Cooking Steps
Step1:Cut the fruit into small grains. Heat the milk until it is slightly open, about 90 degrees. If you use water, boil it.
Step2:Heat the milk. Stir in oats for 5 minutes.
Step3:Then mix with your favorite fruits, nuts and sugar to enjoy. Come on.
Cooking tips:There are skills in making delicious dishes.
