Chinese Food
Milk oatmeal
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Oats are a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce the low-density fatty protein of triglyceride, promote the excretion of cholesterol, prevent and treat diabetes, reduce the occurrence of vascular complications of diabetes, relieve constipation, help the patients with habitual constipation; oatmeal is a kind of low-temperature food, easy to cause satiety after eating, and has the effect of reducing weight for a long time. In addition, oats are rich in vitamin B1, B2, e, folate, etc., which can improve blood circulation and relieve the pressure brought by life and work; minerals such as calcium, phosphorus, iron, zinc, manganese, etc. also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia.
Cooking ingredients
Cooking Steps
Step1:Oatmeal ready. Sugar read
Step2:Put 360g water in the pot. Bring to a boil and add oatmeal and sugar
Step3:Cover and cook over medium heat for about three minutes
Step4:4. Put 100g pure milk into oatmeal and cook for two minutes.
Step5:Finished product drawin
Cooking tips:1. Don't use instant oatmeal to cook; 2. Oatmeal has a strong sense of fullness. You can add some nuts for breakfast; 3. I use ACA North American appliance ahmp1200 cooking pot. If you use the ordinary pot at home, please adjust the temperature by yourself. There are skills in making delicious dishes.
