Chinese Food
Fruit oatmeal
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The insoluble dietary fiber contained in oats can stimulate gastrointestinal peristalsis and promote defecation. It can help constipated babies relieve constipation symptoms. Every 100 grams of oats contains B vitamins, which are the first of all kinds of cereal grains. Especially rich in vitamin B1. It can improve the baby's attention. It's more delicious to add fruits and dried fruits to oats. -#Baicui supplementary food festival supplementary food addition#
Cooking ingredients
Cooking Steps
Step1:Prepare soybean
Step2:Soybeans should be soaked longe
Step3:It's raw oatmea
Step4:Two walnut
Step5:Add 1000ml of water to the above materials and put them into the soymilk machine to make porridg
Step6:It's really delicious to add some fruit and dried fruit
Step7:This porridge is good to drink
Cooking tips:It's easier to digest and cook when it's a little more delicate.
