Chinese Food
Stomach he cooks a bowl of pumpkin porridge
(769363 views)
The fast-paced life makes us all busy with work and redundant life. Maybe everyone's excuses are for life, but it's useless to think back to work without body. My stomach is not good all the time. It's also the root cause of my work too busy. Now when I'm free, I often cook Soup for myself and my family to recuperate the body. Today, this pumpkin corn porridge is not only color The corn is more effective in regulating appetizer, reducing turbidity and diuresis. The pumpkin can warm and strengthen spleen. The nutritious congee combined with the two is not only light in taste, but also the most suitable recipe for removing dampness in summer. Sounds great. It's not hard. It's quite simple
Cooking ingredients
Cooking Steps
Step1:Get ready the pumpkin. It's better to be an old pumpkin. The older it is, the sweeter it is. Yesterday I bought a pumpkin that is not very old. Maybe it's not due to the seaso
Step2:Soak corn and rice for half an hour. The porridge is more sweet. I don't use fresh corn. The porridge is also delicious. It's sold in the supermarket
Step3:Shredded pumpkin. Because what I bought is not very ripe. I'm afraid that pumpkin is not easy to steam
Step4:Put the pumpkin on the pot. Steam for about 15 minutes..
Step5:Maybe it's because my pumpkin is not very ripe. Finally, I squeeze it with a juicer. The old pumpkin won't
Step6:Take another pot. Put rice in the pot first and cook it first.....
Step7:When the rice is about to thicken after cooking for 25 minutes, put in corn kernels. Stir evenly and continue cooking for about five or six minutes
Step8:Finally, put in pumpkin puree. It will take five or six minutes. It's really fragrant
Step9:When you eat it, you can decorate it with dried osmanthus. If you have no appetite, you can't help but drink two bowls more when you see the bright color and fragrant taste
Cooking tips:Summer tonic should not be too strong, especially for people with weak body. Warm and thick porridge is not suitable. It is easy to cause the situation that deficiency is not supplemented. Summer is only suitable for qingbu, that is to say, using food or medicine that can not only supplement the body, but also generate fluid, quench thirst and heat to supplement the deficiency needed by the body. Mainly to eat fresh fruits and vegetables and drugs with mild and cool properties to achieve the balance of yin and yang deficiency and excess in the body. Corn has the effect of regulating appetizer, reducing turbidity and diuresis. It has become the most common and the most suitable food for removing dampness in summer. There are skills in making delicious dishes.
