Chinese Food
Sanbao sweet soup for slimming
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The summer in the South has come. The temperature keeps rising. Many people, especially the beautiful girls, have put on the shorts and skirts. However, after the winter and spring, we haven't had time to lose the excess fat on our body. There are trees and no need to worry. There is an emergency soup that can help girls in need to reduce the fat, sweet potato and three treasures of sweet potato soup, including yam, sweet potato and pumpkin. No more yams. The main component of sweet potato is starch, and it contains a lot of crude fibers. These crude fibers can help the intestinal peristalsis; traditional Chinese medicine says that it can benefit the energy, strengthen the spleen and stomach, clear the heat and detoxify, and moisten the intestines and relieve constipation. There are many kinds of sweet potatoes sold on the market, including white heart, red heart, yellow heart, purple potato, etc.; white heart potato has a lighter taste, but it has more juice. It's OK to eat it raw; red heart and yellow heart potato are sweeter, but less juice. It's the best to make sweet soup. This soup also uses pumpkins. Its main feature is that it contains a lot of pectin. These pectins can protect our
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Chinese yam peeled and cut into small pieces; sweet potato peeled and cut into small pieces
Step3:Peel the pumpkin and cut into small pieces
Step4:Add 3 bowls of water to the pot. Boil the water and then boil the yam for 10 minutes
Step5:Then put in the pumpkin and sweet potato. Cook until soft. About half an hour
Step6:Stir the brown sugar evenly to taste i
Cooking tips:My bowl is bigger. Please take some water when you add it. There are skills in making delicious dishes.
