Chinese Food
Fried dace with bean and vegetable
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I ordered this dish when I went to the restaurant with my sister the day before yesterday. At first, I didn't look carefully when I ordered the vegetables. I thought that when I didn't think of it, I was attracted by this plate of green children. After careful study, I found that it was not the same as our usual stir fried garlic paste, and there was a box of bean drum fish in it. It was quite fresh, at least When I first ate it, I also said that I would try it when I went back. It's light green, crisp and tasty. It's quite popular with the public. I'll try it today
Cooking ingredients
Cooking Steps
Step1:Prepare the oatmeal and canned dace with bean drum. Usually, there are places where the supermarket or vegetable market sells spice
Step2:Break off the rape leaves and wash them. Peel off the outer skin of the thick stem in the middle and you can eat them
Step3:Cut the cleaned wheaten vegetables into about 10 cm long sections. Split the peeled thick stems in hal
Step4:Take the canned dace. Tear the fish into small pieces. Set aside. Chop the garlic and set aside
Step5:Start the oil pan. When the oil temperature rises to 60% of the heat, add the garlic powder and stir fry until fragrant
Step6:Then fry the dace until the surface is slightly dry, and then dish it out
Step7:Fry the scalloped fish for later use. The dace in the can is soaked in oil. You must fry it first so that it won't be greasy and it will be fragrant
Step8:Leave the bottom oil in the pot. Put in the remaining garlic slices and stir fry. Put in the vegetable stalks first and stir fry
Step9:Stir fry it a little and put it in the leaves immediatel
Step10:The time for frying vegetables should not be too long. Turn it over and put it into the fried fish immediately
Step11:Add a little salt, sugar, soy sauce and pepper to taste i
Step12:Delicious dish of green vegetables out of the pot......
Cooking tips:1. The mud carp in the bean drum has a salty taste. So when you put salt in this dish, you should pay attention to it. If it's salty, it won't taste good. 2. When you fry it until it's seven mature, it'll come out of the pot. In order to avoid the loss of nutrients, it's crispy. 3. The mud carp in the can is soaked in oil. You must fry it first and fry it with the oil wheat vegetable so that it won't be greasy. 4. The oil wheat vegetable is rich in vitamins and big Calcium is the best of raw vegetables. 5. It has the functions of lowering cholesterol, resolving phlegm and relieving cough, clearing dryness and moistening lung. It is a kind of vegetable with high nutrition and low calorie. There are skills in making delicious dishes.
