Chinese Food
Black sugar whole wheat raisin bread (less oil version) Changdi industry's first version 3.5
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I'm in the third trimester now. The doctor's diet advice is - less oil, less salt, less fat and high protein. Eat more groceries. Strictly control body weight and continuously monitor blood glucose to prevent gestational diabetes. So I made this extra bread for myself. The bread is low in oil. It also uses olive oil; a little brown sugar. And it's added with whole wheat flour and dried fruit. It's very healthy and not too burdensome. So it's especially suitable for a mother to be, an old man, or a dieter like me. It is especially suitable for eating directly or slicing salad or sandwiches.
Cooking ingredients
Cooking Steps
Step1:Mix all the ingredients except raisins and knead them into a dough. Until the film can be pulled ou
Step2:Ferment the dough in a warm place to 2.5 times its size. After fermentation, poke a hole in the dough with your finger. If it doesn't collapse, it means the dough has been fermented.
Step3:Divide into 2 equal parts. Cover with wet gauze. Wake up for 10 minutes.
Step4:Raisins (I used two varieties of raisins) softened in warm water for 10 minutes.
Step5:Take out the soaked raisins. Use the kitchen paper towel to absorb the excess water
Step6:Dice the raisin
Step7:Take a dough and roll it out. It's in the shape of a long tongue. Sprinkle with raisin
Step8:Roll it up to olive shape. Put it in a baking tray covered with baking paper
Step9:Cover with gauze and put it in a warm place to continue the second fermentation to twice the siz
Step10:Make a few cuts on the surface of the bread with a sharp knife. Sprinkle a little high gluten powder on the surface of the bread with a flour sieve
Step11:Preheat the oven at 190 degrees. Place the baking tray in the middle of the oven for 15 minutes. Just look at the surface a little brown.
Step12:The finished product without oil is slightly j-tight, but it is extremely healthy. Chew
Cooking tips:1. The whole wheat flour I use is organic whole wheat flour. It's grinded very fine, so the bread is not rough at all. If you are afraid of rough taste, you can reduce the amount of whole wheat flour and replace it with high flour. 2. I used two kinds of raisins. One is purple and the other is green. Purple is a little sweeter. You can use anything. There's no big difference in taste. 3. Raisins can also be replaced by cranberries. They are also delicious. 4. If you want to taste sweet, you can add the sugar to 40g. 5. If you don't like olive oil, put some butter to increase the fragrance. But it also lost the significance of this low fat and low sugar bread. 6. Process 10. Secondary fermentation. Put the baking tray back into the oven. Then put a plate of hot water at the bottom of the baking tray to increase the temperature and humidity. The fermentation effect and efficiency will also be higher. This method is especially suitable for the winter in the south. 7. Bread is a test for kneading and fermentation. Do
