Chinese Food
Whole wheat yam dousikang
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We all know that yam is rich in nutrition. Actually, small yam beans have the same effect as yam. I bought some yam beans a few days ago. Last night, I made Sikang and added yam beans. The corn oil, brown sugar and yeast used in Sikang are added with whole wheat flour and yam beans. The taste of coarse grains is low in sugar. The more you chew, the more fragrant it is. Like to make snacks as nutritious as possible and low burden. If you like it, try it
Cooking ingredients
Cooking Steps
Step1:Material preparatio
Step2:Boil the pot. Boil the yam beans. It took me five minutes. Drain. Coo
Step3:Use kitchen paper to dip the water of yam beans to dry for standb
Step4:Microwave milk for 10 seconds until warm. Melt in half a teaspoon of yeast
Step5:Mix low flour. Whole wheat flou
Step6:Add a quarter teaspoon of salt. Mi
Step7:Add brown sugar. Melt the yeast's milk, egg liquid and oil and mix well. The rest of the egg liquid is sealed and refrigerated. It will be used to brush the surface tomorro
Step8:Smooth dough by han
Step9:Flatten the dough with the palm of your hand. Place the yam bean on one side half circle. Fold the dough in half. Press hard a little
Step10:Put the remaining yam beans on one side. Fold them in half. Pres
Step11:Wrap the yam beans in it, shape them into a ball, cover with plastic wrap and refrigerate for one nigh
Step12:Take out the dough the next day. Press it gently into a flat circle. It's about a centimeter thick
Step13:Use a knife to cut the rice typ
Step14:Cut doug
Step15:Put oiled paper in the baking tray. Brush the layer of whole egg liquid. Oven 180 ° for 20 minute
Step16:Finished produc
Step17:Finished produc
Cooking tips:This Sikang is not very sweet. If you like dessert, add 10 grams of brown sugar. There are skills in making delicious dishes.
